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Dietary Guidelines

A day or two before and after a session,we suggest drinking lots of filtered or distilled water, herbal teas,and fresh juices; along with eating fresh, organic and seasonal vegetables, fruits, whole grains, soups, and lighter proteins. Eating this way will naturally create a healthier intestinal cleansing atmosphere as well as reduce the possibilities of both excess gas build-up and delay in resuming your proper elimination function.


Minimize your consumption of dairy, sugar, wheat, and red meat as well. Please remember to chew thoroughly! Otherwise, during the releases we may see excess gas as well as undigested food being eliminated, including carrots, lettuces, nuts and seeds, peppers, popcorn, tomato and potato skins.


The following are some examples of healthy, cleansing foods to include:

• Herbal teas – chamomile, dandelion, green, peppermint
• Fruits – apricots, bananas, blueberries, figs, grapes, melons, oranges, papayas, peaches, pears, prunes
• Protein shakes – whey, rice
• Proteins – fish, poultry, tempeh, tofu, seeds
• Juices – vegetable and fruit
• Vegetables– preferably seasonal, beets, celery, cucumber, lettuces, parsnips, squashes, sweet potatoes, sprouts, yams; leafy greens such as collard, kale, lettuces, mustard, Swiss chard, watercress, parsley
• Seaweeds – dulse, kelp, kombu, nori
• Whole grains – amaranth, barley, basmati rice, long grain brown rice, buckwheat, millet, quinoa
• Breads (if you must) – ezekiel, gluten-free or manna

Before Session

The day of your session, eating or drinking mostly vegetables and fruits will put your body into a deeper cleansing mode. Remember water. 2 hours before your appointment, try to avoid eating but drink as much water as possible so that you're not digesting during your session.
Afterwards, as soon as you desire, it is okay to eat and drink again, similar to how you came into the experience. Electrolyte-type drinks, such as Emergen-C and Recharge, are suggested along with a probiotic supplement or food including acidophilus and bifidus, like goat's yoghurt or kefir. Also consider miso, sauerkraut, rejuvelac, and chlorophyll-rich foods, such as wheat grass, dark greens, or algae. This is an excellent time to juice.


After Session

 It is not uncommon for 1-3 days to pass before your first bowel movement after a session. Please be patient. Remember that the whole digestive tract is one long tube (7 times the length of your body if stretched out!) so it may take some time for your colon to refill. What you eat and drink will determine how there defining of your colon's shape and movement will occur. If you are particularly sensitive, avoid raw vegetables, red meat, and alcohol. Please avoid overeating.


Until you have a bowel movement, we suggest that you eliminate foods which you know to be allergic, constipating, gas-producing and bloating. Some of these may be:

• Bread, cheese, chocolate, desserts, fatty & fried foods, ice cream, junk & processed foods, milk, sugar & wheat products, along with caffeine, carbonated drinks, and sodas.
• Gas-producing foods: beans, cruciferous vegetables (such as broccoli, brussels sprouts, cabbage, and cauliflower), onions, peppers, raw & unpeeled apples,and soy products.

Relax. Revitalize. Restart. 

We pride ourselves on our services from the quality of our staff to the results of our elite clientele. Join the Colonic Health and Wellness Center to unlock your fresh start journey.